Almond butter

15 MIN
SATIETY

PORTIONS: 6

I usually put almond butter in smoothies or eat it with fruit, especially apples 🙂 I prefer homemade almond butter because of more natural ingredients, smaller price, and plastic-free package.

I chose almond nuts due to these reasons:

● Excellent source of fiber, protein, and unsaturated fat.

● Rich in magnesium and vitamin E.

● Gives a feeling of satiety.

● They are rich in antioxidants.

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Ingredientai Ingredients
1 cup almonds
Additional: if you want a richer flavor, add a few pinches of sea salt and cinnamon.
Instructions

1

Preparation is really simple but requires a little stubbornness and patience. First, roast the almonds for 10 minutes at 180°C. After removing from the oven, leave to cool for 10 minutes. 

2

The next step is mixing. If you have a food processor, I suggest using it because the butter will spin and grind more easily so you don’t have to mix it yourself to keep things smooth. If not, a mixer will also be suitable, but in this case, the mass will need to be mixed and lifted from the bottom by hand.

3

We start grinding the almonds by pulsing. At first, it will seem that almonds don’t look like butter in any way. That’s really normal – don’t give up. The process can take about 10-15 minutes. Second, don’t forget to make gaps between mixing to prevent your appliance from overheating. When making peanut butter with my old mixer, I literally burnt it so don’t repeat my mistakes 🙂 

4

Once the mass will be like butter, check for the thickness you want and stop when you reach it.

Advice: Use butter with fruit, porridge, cocktails, or just eat one. Enjoy! 

Have you tried this or a similar recipe? Leave a review!

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