Pearl barley salad with fried vegetables

20 MIN


A great example of how a salad can be saturated is that it is high in protein and good fat, and the recipe is also made up of ingredients often found at home.

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Ingredientai Ingredients

1 cup pearl barley
vegetables zucchini, bell pepper, red onion
a handful of spinach and parsley
1 can beans
fo the sauce olive oil, lemon, maple syrup and balsamic
a pinch of salt, pepper, smoked paprika

Cooking instructions


Finely chop the zucchini, paprika and onion, sprinkle a little oil and add a teaspoon of smoked paprika, salt and pepper. Put in the oven for 12-15 min 180 C.


While the vegetables are baking, prepare the sauce: 2 tablespoons of olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon lemon juice, 2 teaspoons maple syrup, salt, pepper, parsley.


Mix the fried vegetables with the cooked pearl barley, dried beans and sauce. Enjoy!

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