Pearl barley salad with fried vegetables

20 MIN
SATIETY

PORTIONS: 2

A great example of how a salad can be saturated is that it is high in protein and good fat, and the recipe is also made up of ingredients often found at home.

Migdolų pienas
Nepraleisk Daily Spoon receptų! Holen Sie sich die Neuigkeiten!
Ingredientai Ingredients
 

1 cup pearl barley
vegetables zucchini, bell pepper, red onion
a handful of spinach and parsley
1 can beans
fo the sauce olive oil, lemon, maple syrup and balsamic
a pinch of salt, pepper, smoked paprika

Cooking instructions

1

Finely chop the zucchini, paprika and onion, sprinkle a little oil and add a teaspoon of smoked paprika, salt and pepper. Put in the oven for 12-15 min 180 C.

2

While the vegetables are baking, prepare the sauce: 2 tablespoons of olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon lemon juice, 2 teaspoons maple syrup, salt, pepper, parsley.

3

Mix the fried vegetables with the cooked pearl barley, dried beans and sauce. Enjoy!

Have you tried this or a similar recipe? Leave a review!

0 Kommentare

Einen Kommentar abschicken

Deine E-Mail-Adresse wird nicht veröffentlicht.

Warenkorb
Dein Warenkorb ist gegenwärtig leer.