Pearl barley salad with fried vegetables
20Â MIN
SATIETYPORTIONS: 2
A great example of how a salad can be saturated is that it is high in protein and good fat, and the recipe is also made up of ingredients often found at home.
Nepraleisk Daily Spoon receptų!
Holen Sie sich die Neuigkeiten!
Ingredients| 1 cup | pearl barley |
| vegetables | zucchini, bell pepper, red onion |
| a handful of | spinach and parsley |
| 1 can | beans |
| fo the sauce | olive oil, lemon, maple syrup and balsamic |
| a pinch of | salt, pepper, smoked paprika |
Cooking instructions
1
Finely chop the zucchini, paprika and onion, sprinkle a little oil and add a teaspoon of smoked paprika, salt and pepper. Put in the oven for 12-15 min 180 C.
2
While the vegetables are baking, prepare the sauce: 2 tablespoons of olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon lemon juice, 2 teaspoons maple syrup, salt, pepper, parsley.
3
Mix the fried vegetables with the cooked pearl barley, dried beans and sauce. Enjoy!
0 Kommentare