Rezepte

Unsere Rezepte fallen in eine oder mehrere der folgenden Kategorien: eine gesündere Alternative, 5 Minuten oder 5 oder weniger Zutaten. Auf diese Weise wollen wir unserer täglichen Ernährung mehr Farbe verleihen.

20 MINSATIETYRoasted vegetables with avocado pesto

20 MINSATIETY

Roasted vegetables with avocado pesto

Roasted vegetables with avocado pesto20 MINSATIETYPORTIONS: 2One of the tastiest and most nutritious salads I have ever made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...

20 MINSATIETYSalad bowl with salmon

20 MINSATIETY

Salad bowl with salmon

Salad bowl with salmon20 MINSATIETYPORTIONS: 2A simple but very nutritious bowl, suitable for both lunch and dinner. Easy recipe and you can prepare it under 20 minutes.Nepraleisk Daily Spoon receptų! [popup_anything...

20 MINSATIETYPearl barley salad with fried vegetables

20 MINSATIETY

Pearl barley salad with fried vegetables

Pearl barley salad with fried vegetables20 MINSATIETYPORTIONS: 2A great example of how a salad can be saturated is that it is high in protein and good fat, and the recipe is also made up of ingredients often found at...

5 MINSATIETYPumpkin spice porridge

5 MINSATIETY

Pumpkin spice porridge

Pumpkin spice porridge5 MINSATIETYPORTIONS: 1-2A great way to prepare a nutritious autumn-flavored breakfast in the evening. Oat and chia seeds are rich in fiber and protein, so breakfast will provide satiety and...

15 MINSATIETYSoft banana cupcakes with chocolate chips

15 MINSATIETY

Soft banana cupcakes with chocolate chips

Soft banana cupcakes with chocolate chips15 MINSATIETYPORTIONS: 10-12 cupcakesTwo classic flavors that complement each other perfectly. Gluten-free and little sugar, so you won’t feel very heavy after eating them,...

20 MINSATIETYQuinoa and halumi salad with lemon sauce

20 MINSATIETY

Quinoa and halumi salad with lemon sauce

Quinoa and halumi salad with lemon sauce20 MINSATIETY PORTIONS: 2This is a really simple recipe that is one of the favorites at our home. It is especially rich in fiber and protein, so it can be both a nutritious...

20 MINSATIETYMiso soup with salmon and vegetables

20 MINSATIETY

Miso soup with salmon and vegetables

Miso soup with salmon and vegetables20 MINSATIETY PORTIONS: 2Miso paste was a discovery for me these months because it is extremely easy to use, and it gives the dishes that “umami” flavor. This soup requires several...

15 MINSATIETYCheesecake cupcakes with raspberries

15 MINSATIETY

Cheesecake cupcakes with raspberries

Cheesecake cupcakes with raspberries15 MINSATIETY PORTIONS: 10-12The very delicious and easy to make vegan cheesecake cupcakes with raspberries. Also, these cupcakes will surprise not only in taste but also in...

5 MINSATIETYTiramisu pudding

5 MINSATIETY

Tiramisu pudding

Tiramisu chia pudding15 MINSATIETY PORTIONS: 1Yes, you heard it right, tiramisu chia pudding. Only that this dessert is with significantly less sugar but more fiber and omega 3 fatty acids. This is definitely the...

15 MINSATIETYMatcha energy balls

15 MINSATIETY

Matcha energy balls

Matcha Energy Balls15 MINSATIETY PORTIONS: 2 This recipe is a must for all matcha fans. Although I am not a fan of energy balls myself, as they are often too dry or too sweet, but these have a very fresh, light taste...

20 MINSATIETYRoasted vegetables with avocado pesto

20 MINSATIETY

Roasted vegetables with avocado pesto

Roasted vegetables with avocado pesto 20 MIN SATIETY PORTIONS: 2 One of the tastiest and most nutritious salads I have made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...

5 MINSATIETYChocolate cherry smoothie for energy

5 MINSATIETY

Chocolate cherry smoothie for energy

Chocolate cherry smoothie for energy 5 MIN SATIETY PORTIONS: 1 Rich in protein, good fats and fiber, it is especially suitable for pampering the body after sports. Sufficient protein per day is also important for...

5 MINSATIETYSalted caramel smoothie for energy

5 MINSATIETY

Salted caramel smoothie for energy

Salted caramel smoothie for energy 5 MIN SATIETY PORTIONS: 1 No sugar or sweeteners, just the natural sweetness of maca, cocoa and banana, which will at the same time give energy for the day and help to suppress the...

5 MINSATIETYCurrant smoothie for glow

5 MINSATIETY

Currant smoothie for glow

Currant smoothie for glow 5 MIN SATIETY PORTIONS: 1 This pink smoothie is not high in sugar, but is rich in antioxidants, vitamin C and good fats. The smoothie combination is a great way to nourish the skin from the...

15 MINSATIETYChocolate quinoa porridge

15 MINSATIETY

Chocolate quinoa porridge

Chocolate quinoa porridge15 MINSATIETYPORTIONS: 1Quinoa is one of the most nutritious grains because it has almost twice as much fiber and the most protein than other grains. So, I think this porridge is a serious...

5 MINSATIETYMango and lime smoothie for gut bliss

5 MINSATIETY

Mango and lime smoothie for gut bliss

Mango and lime smoothie for gut 5 MIN SATIETY PORTIONS: 1 When you want something fresher, you may be missing vegetables in our daily meals or just want to pamper your skin and intestines from the inside out. A lime...

10 MINSATIETYChocolate banana porridge for energy

10 MINSATIETY

Chocolate banana porridge for energy

Chocolate banana porridge for energy10 MINSATIETYPORTIONS: 1An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas...

10 MINSATIETYDark chocolate Omega 3 balls

10 MINSATIETY

Dark chocolate Omega 3 balls

Dark chocolate omega 3 balls 10 MIN SATIETY 10 balls When you want something sweet, but also nutritious. No added sugar, just good fats, fiber and antioxidants in one bite. Don't miss the Daily Spoon...

5 MINSatietySnack for healthy skin

5 MINSatiety

Snack for healthy skin

Snack for healthy skin5 MINSATIETYPORTIONS: 1   Ingredients 200 g coconut yogurt 2 teaspoons Daily Spoon for healthy skin Instructions 1 Mix the coconut yogurt with the blend for healthy skin in a bowl. Put some...

10 MINSATIETYGreen juice for skin and gut health

10 MINSATIETY

Green juice for skin and gut health

Green juice for skin and gut health10 MINSATIETY PORTIONS: 2Sometimes I want something fresher than a smoothie, maybe face a shortage of vegetables in my daily meals, or just want to pamper my skin and gut from...

5 MINSATIETYChia pudding with a teaspoon of Energy

5 MINSATIETY

Chia pudding with a teaspoon of Energy

Chia pudding with a teaspoon of energy5 MINSATIETYPORTIONS: 1Chia pudding has a lot of fiber and a few teaspoons of Daily Spoon Energy blend make such a breakfast even more comprehensive, as the blend is rich in...

15 MINSATIETYTurmeric Latte for Immune System

15 MINSATIETY

Turmeric Latte for Immune System

Turmeric Latte for Immune System5 MINSATIETYPortions: 1“Christmas in the cup” – this is how most customers described the taste of this blend. Cinnamon and ginger taste with a light turmeric sharpness. A cozy drink...

5 MINSATIETYChocolate beetroot muffins

5 MINSATIETY

Chocolate beetroot muffins

Chocolate beetroot muffins15 MINSATIETY10 muffinsI love searching for healthier recipes because it is a great way to pamper that inner desire to eat something sweet. What I like the most is that after eating a...

5 MINSATIETYMint spirulina ice cream

5 MINSATIETY

Mint spirulina ice cream

Mint spirulina ice cream5 MINSATIETYPORTIONS: 1  This one of my favorite healthier alternative desserts, which was created by an accident. I didn’t expect that it would turn out so similar to classic mint chocolate...

5 MINSATIETYMint spirulina smoothie

5 MINSATIETY

Mint spirulina smoothie

Mint spirulina smoothie5 MINSATIETYPORTIONS: 1  Even if this smoothie is meant to nourish your gut, I improved its taste to make it feel more like a dessert. The taste will be very pleasant to mint chocolate chip ice...

5 MINSATIETYChocolate overnight oats

5 MINSATIETY

Chocolate overnight oats

Chocolate overnight oats5 MINSATIETYPORTIONS: 1I bet you know that heavy feeling after breakfast, which sometimes results in feeling hungry again fast. It could happen because of the protein shortage in your...

5 MINSATIETYBanana ice cream with almond butter

5 MINSATIETY

Banana ice cream with almond butter

Banana ice cream with almond butter 5 MIN SATIETY PORTIONS: 2 Continuing the topic of healthy desserts, I would like to start with my favorite one - banana ice cream with almond butter. This dessert has a sweet...

5 MINSATIETYBlueberry and zucchini smoothie

5 MINSATIETY

Blueberry and zucchini smoothie

Blueberry and zucchini smoothie5 MINSATIETYPORTIONS: 1 A nutritious smoothie, which is suitable for both breakfast and dessert. Zucchini gives the cocktail a creamy texture, and the berries are filled with...

5 MINSatietyBlueberry and nut butter chia pudding

5 MINSatiety

Blueberry and nut butter chia pudding

Blueberry and nut butter chia pudding5 MINSATIETYPORTIONS: 1 A few minutes of preparation, several ingredients and you have a nutritious breakfast or dessert. Chia pudding is a great way to start the day because of...

5 MINSatietyChocolate berry bowl

5 MINSatiety

Chocolate berry bowl

Chocolate berry bowl5 MINSATIETYPORTIONS: 1 When I want something more filling than a smoothie or I keep thinking about ice cream, this kind of frozen fruit bowl is a great solution. This one is packed with...

15 MINSATIETYAlmond butter

15 MINSATIETY

Almond butter

Almond butter15 MINSATIETY PORTIONS: 6 I usually put almond butter in smoothies or eat it with fruit, especially apples 🙂 I prefer homemade almond butter because of more natural ingredients, smaller price, and...

5 MINSATIETYAlmond milk

5 MINSATIETY

Almond milk

Almond milk5 MINSATIETY PORTIONS: 4 cupsThe basics - homemade almond milk. The first recipe I want to share is almond milk because it will be the main ingredient in future recipes. What are the benefits of homemade...

10 MINSATIETYGlowing skin green juice

10 MINSATIETY

Glowing skin green juice

Glowing skin green juice10 MINSATIETY PORTIONS: 2At times you need something more refreshing than a smoothie, maybe feel a shortage of vegetables in your daily meals, or just want to pamper your skin and gut health...

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