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Roasted vegetables with avocado pesto20 MINSATIETYPORTIONS: 2One of the tastiest and most nutritious salads I have ever made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...

Salad bowl with salmon20 MINSATIETYPORTIONS: 2A simple but very nutritious bowl, suitable for both lunch and dinner. Easy recipe and you can prepare it under 20 minutes.Nepraleisk Daily Spoon receptų! [popup_anything...

Pearl barley salad with fried vegetables20 MINSATIETYPORTIONS: 2A great example of how a salad can be saturated is that it is high in protein and good fat, and the recipe is also made up of ingredients often found at...

Pumpkin spice porridge5 MINSATIETYPORTIONS: 1-2A great way to prepare a nutritious autumn-flavored breakfast in the evening. Oat and chia seeds are rich in fiber and protein, so breakfast will provide satiety and...

Soft banana cupcakes with chocolate chips15 MINSATIETYPORTIONS: 10-12 cupcakesTwo classic flavors that complement each other perfectly. Gluten-free and little sugar, so you won’t feel very heavy after eating them,...

Quinoa and halumi salad with lemon sauce20 MINSATIETY PORTIONS: 2This is a really simple recipe that is one of the favorites at our home. It is especially rich in fiber and protein, so it can be both a nutritious...

Miso soup with salmon and vegetables20 MINSATIETY PORTIONS: 2Miso paste was a discovery for me these months because it is extremely easy to use, and it gives the dishes that “umami” flavor. This soup requires several...

Cheesecake cupcakes with raspberries15 MINSATIETY PORTIONS: 10-12The very delicious and easy to make vegan cheesecake cupcakes with raspberries. Also, these cupcakes will surprise not only in taste but also in...

Tiramisu chia pudding15 MINSATIETY PORTIONS: 1Yes, you heard it right, tiramisu chia pudding. Only that this dessert is with significantly less sugar but more fiber and omega 3 fatty acids. This is definitely the...

Matcha Energy Balls15 MINSATIETY PORTIONS: 2 This recipe is a must for all matcha fans. Although I am not a fan of energy balls myself, as they are often too dry or too sweet, but these have a very fresh, light taste...

Roasted vegetables with avocado pesto 20 MIN SATIETY PORTIONS: 2 One of the tastiest and most nutritious salads I have made. Lots of vegetables provide fiber, beans provide protein and satiety, and avocados are a...

Macadamia nuts and white chocolate cookies 15 MIN SATIETY 12 cookies Without a doubt my favorite cookies. Soft, sweet, slightly salty and, of course, like all our desserts, nutritious. No dairy, flour or refined...

Chocolate cherry smoothie for energy 5 MIN SATIETY PORTIONS: 1 Rich in protein, good fats and fiber, it is especially suitable for pampering the body after sports. Sufficient protein per day is also important for...

Salted caramel smoothie for energy 5 MIN SATIETY PORTIONS: 1 No sugar or sweeteners, just the natural sweetness of maca, cocoa and banana, which will at the same time give energy for the day and help to suppress the...

Currant smoothie for glow 5 MIN SATIETY PORTIONS: 1 This pink smoothie is not high in sugar, but is rich in antioxidants, vitamin C and good fats. The smoothie combination is a great way to nourish the skin from the...

Chocolate quinoa porridge15 MINSATIETYPORTIONS: 1Quinoa is one of the most nutritious grains because it has almost twice as much fiber and the most protein than other grains. So, I think this porridge is a serious...

Mango and lime smoothie for gut 5 MIN SATIETY PORTIONS: 1 When you want something fresher, you may be missing vegetables in our daily meals or just want to pamper your skin and intestines from the inside out. A lime...

Chocolate banana porridge for energy10 MINSATIETYPORTIONS: 1An example of a comprehensive porridge: oats are fortified with seeds, protein, good fats and antioxidants. And yet a combination of chocolate and bananas...

Dark chocolate omega 3 balls 10 MIN SATIETY 10 balls When you want something sweet, but also nutritious. No added sugar, just good fats, fiber and antioxidants in one bite. Don't miss the Daily Spoon...

Snack for healthy skin5 MINSATIETYPORTIONS: 1   Ingredients 200 g coconut yogurt 2 teaspoons Daily Spoon for healthy skin Instructions 1 Mix the coconut yogurt with the blend for healthy skin in a bowl. Put some...

Green juice for skin and gut health10 MINSATIETY PORTIONS: 2Sometimes I want something fresher than a smoothie, maybe face a shortage of vegetables in my daily meals, or just want to pamper my skin and gut from...

Chocolate beetroot muffins15 MINSATIETY10 muffinsI love searching for healthier recipes because it is a great way to pamper that inner desire to eat something sweet. What I like the most is that after eating a...

Mint spirulina ice cream5 MINSATIETYPORTIONS: 1  This one of my favorite healthier alternative desserts, which was created by an accident. I didn’t expect that it would turn out so similar to classic mint chocolate...

Mint spirulina smoothie5 MINSATIETYPORTIONS: 1  Even if this smoothie is meant to nourish your gut, I improved its taste to make it feel more like a dessert. The taste will be very pleasant to mint chocolate chip ice...

Banana ice cream with almond butter 5 MIN SATIETY PORTIONS: 2 Continuing the topic of healthy desserts, I would like to start with my favorite one - banana ice cream with almond butter. This dessert has a sweet...

Blueberry and zucchini smoothie5 MINSATIETYPORTIONS: 1 A nutritious smoothie, which is suitable for both breakfast and dessert. Zucchini gives the cocktail a creamy texture, and the berries are filled with...

Blueberry and nut butter chia pudding5 MINSATIETYPORTIONS: 1 A few minutes of preparation, several ingredients and you have a nutritious breakfast or dessert. Chia pudding is a great way to start the day because of...

Chocolate berry bowl5 MINSATIETYPORTIONS: 1 When I want something more filling than a smoothie or I keep thinking about ice cream, this kind of frozen fruit bowl is a great solution. This one is packed with...

Almond butter15 MINSATIETY PORTIONS: 6 I usually put almond butter in smoothies or eat it with fruit, especially apples 🙂 I prefer homemade almond butter because of more natural ingredients, smaller price, and...

Almond milk5 MINSATIETY PORTIONS: 4 cupsThe basics - homemade almond milk. The first recipe I want to share is almond milk because it will be the main ingredient in future recipes. What are the benefits of homemade...

Glowing skin green juice10 MINSATIETY PORTIONS: 2At times you need something more refreshing than a smoothie, maybe feel a shortage of vegetables in your daily meals, or just want to pamper your skin and gut health...